In this episode, I talk about how you will need to make room for both medical and supportive strategies as you build a strong emotional foundation. You CAN do both at the same time. To build that foundation, you'll need a full and diverse plate to fall back on and a nice mix of people to support you. This is the first of a series of mini-sodes dedicated to a more big-picture understanding of emotional health as you journey through your Human Design experiment. 

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This podcast does not serve as personal medical advice. Please continue to check in with your own medical health provider and add more support as needed.